![]() Your ratio of fat to muscle tissue can impact your BMR as fat has a slightly lower metabolic rate. Your height, weight, and even the surface area of your body will reduce or increase your body’s basal metabolic rate. Here are 7 factors that can affect your BMR: BMR can vary surprisingly between individuals, which is why you need to know yours if you want to get your daily calorie needs right. Unfortunately, it doesn’t quite work like that. You might think everyone’s BMR is the same, given that we all have (mostly) the same organs and basic functions. But your daily calorie needs are so much more than the energy you burn training, doing cardio, or walking around.īefore all of that happens, your body needs energy to fuel those life-sustaining functions. You already know that body recomposition (fat loss or muscle gain) comes down to energy balance. BMR incorporates the energy needed for breathing, digestion, cell renewal, tissue repair, brain function and all those other crucial things that you can’t see happening but are absolutely necessary.Īs the name suggests, your basal metabolic rate is the rate of energy expenditure for your body’s most basic functions. It refers to the calories (energy) your body uses when it is simply existing. What is BMR?īMR stands for basal metabolic rate. ![]() In this guide, our PhD experts give you the lowdown on BMR calculation and how you can work out your BMR to take your goals to the next level. If you’re keen to have more energy, or maintain your body composition, knowing your BMR will help. If you want to lose weight or gain muscle, you need to understand your BMR. ![]() Knowing how to calculate your BMR is useful whatever your fitness goal. ![]()
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